This Probiotic Kimchi Potato salad not only tastes fantastic but is also great for gut health due to its Prebiotic (from potatoes) and Probiotic (from Kimchi) contents. Prebiotics, other wise known as Resistance Starch, are carbohydrates that don’t digest in the small intestine, but do further down in the large intestine, providing much needed food for your biome. By eating Probiotics (beneficial bacteria naturally occurring in kimchi and sauerkraut) with prebiotics, you are creating a food for the good guys to move in and take over. Cooking and then cooling a potato increasing it’s resistant starch content by 55%. So if you are having potato salad of any type, be sure to add some sauerkraut or kimchi to your plate, and you will get the same benefit. Ingredients: 1kg of red potatoes or other suitable salad variety 200g of green beans 410 of gold kimchi, white kimchi or red kimchi (red used in picture) 70g of mayo or cashew cheese (mayo used in picture) salt to taste optional extras (boiled egg wedges, bacon pieces or protein of choice, corn kernels, red onion, fresh coriander) Method: Wash and cut potatoes into even size cubes. Trim beans and cut into bite sized […]
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